The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
Why? Because studies show this is optimal for INCREASING YOUR RANGE OF MOTION . And any professional athlete will tell you how important that is! WHY WORRY ABOUT RANGE OF MOTION? "Matt Biondi, who won 7 Gold medals at the Seoul Olympics, had measurably less arm power than other members on the US swim team, but he had tremendous range of motion in his shoulders." Why not a video? Quite simply, beca
Brilliant Yoga
The healthy, happy and fully satisfying life you’re seeking is closer than ever! The never-before revealed secrets to deeply understanding how yoga can help you grow in every area of your life… the therapeutic benefits of your new yoga practice will extend far beyond your body. Renewed clarity, an improved outlook and a powerful inner strength that will likely surprise and delight you will soon be
Shape Shifter Yoga
But they’ll come as a “side-effect” of mastering the MOVEMENT. And that’s what I really dig! Kris was able to show me a yoga stripped of superstition and ritual. She taught me a routine that was all “go” and no “show.” Every pose had a purpose. And it all came together to give me exactly the results I was looking for — pain-free movement, agility, energy and focus. Why yoga is so much more fun tha