The concepts that John outlines are critical to not only keeping someone healthy, but improving their performance as well. What’s more, this DVD provides practical instruction and exercise demonstrations to make sure you not only have the foundational knowledge, but the practical coaching skills as well.Shatterproof Spine is a solid resource and one that will benefit many coaches and trainers alike.” - Mike Robertson, IFAST Owner & Strength Coach … Continue reading →

They have specific purpose. If you consider the 4 Day Wave in TACFIT, you can insert your tactical gymnastics into the low or moderate intensity sessions. It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements. You should leave your tactical gymnastics practice smiling, sweaty and sore: … Continue reading →

Have you ever decided to go on a diet? DUH ?! I mean, that’s why you’re listening to this—right? Ok, you’re sitting in front of the TV one Sunday afternoon, watching …let’s say an Iron Man Triathlon, and you are awed by the athletes’ stamina and dexterity. You’re munching on some nachos with the works (and you know what I mean) and you’re chasing it down with a big glass of soda. You’re feeling sluggish in the face of all the action on the screen … Continue reading →

– Dr. Jeff Cubos, www.jeffcubos.com “Dean Somerset has quickly emerged as an outstanding resource in the fitness industry. I really enjoy reading his stuff, and I’m sure you will, too.” - Eric Cressey ericcressey.com “When I first met Dean at a small conference in Edmonton a few years back, I knew he was what the fitness industry needed. His experience and knowledge when it came to understanding the spectrum of injury to performance is one of a k … Continue reading →

This helps with fast muscle recovery and flexibility will be at it’s best. Component 5: Pre-Programmed Interval Clock ($47 Value) – No more stop watches or guess work. I have already programmed every single Workout Of The Day program to have an interval clock so you know when you start, switch, rest, and everything in between. Component 6: Insider Consultation Directly With Me ($247 Value) – Should you have any questions about anything within The … Continue reading →

It’s not what you think? from Bootcamp Underground – “The System Guys” The bonuses alone are worth your investment for the whole year! But they are yours as our gift if you our one of the first 75 people who sign up for our membership site. We know you’re wondering ok, what’s the price… We’ve spent hundreds of hours on the research and testing workout programming. We’ve spent several hours including articles to get our article Co-op started. We’v … Continue reading →

The Workouts vary From Weights to Cardio Vascular to Circuit Training ...these workouts Effectively Boost Your Human Growth Hormone(HGH) . which Will Give you that Even more of an Edge when Growing Taller... In the DVD Lance and Ash Let the Cameras in and Perform the Whole 7 day Workout Plan...Not only Will you see them Grow Taller , but also Be able to Follow the Program with them Step By Step ... ...They will also be documenting the Correct Die … Continue reading →

Matt knows what he’s talking about when it comes to fitness – known for being a go-to guy when actors need to get in shape for a big role (including superhero blockbusters), Matt’s literally transformed some of the biggest screen stars into comic book heroes for big-budget films. Given all that, it’s not hard to see why Men’s Fitness magazine recently voted him Trainer of the Month for August of this year. Like me, Matt wasn’t always in shape—qui … Continue reading →

With all of those criteria in mind; I decided to charge less than a dollar per workout in Bodyweight Blast X, it actually comes down to .94 cents! I am not charging for part 1 or part 3 of this course, I am simply charging for the workouts. You will be getting far more value than what you are paying for, and I prefer it that way! I am also not here to sell you a program that I personally do not use or back fully. My main mission is to get people … Continue reading →

Then I spent what seems like a lifetime in a constant state of fluctuating weight. For a trainer, instructor and coach, thatʼs a very humiliating experience! There were times when I was proud to show off my body and I felt great about how I was representing the profession. But there were other times when I had to hide behind layers of baggy clothes, hoping my growing waistline wasnʼt too noticeable. I didnʼt even want to train my clients because … Continue reading →