The concepts that John outlines are critical to not only keeping someone healthy, but improving their performance as well. What’s more, this DVD provides practical instruction and exercise demonstrations to make sure you not only have the foundational knowledge, but the practical coaching skills as well.Shatterproof Spine is a solid resource and one that will benefit many coaches and trainers alike.” - Mike Robertson, IFAST Owner & Strength Coach … Continue reading →

FAIT SCIENTIFIQUE: Les programmes de perte de graisse qui vous demandent d'effectuer des heures interminables d’entrainements cardio longs, lents et ennuyeux vous aideront rarement à atteindre vos objectifs de perte de graisse et peuvent conduire à plus de risques de blessures. FAIT SCIENTIFIQUE: Vous avez besoin d'utiliser des méthodes d'entraînement plus avancées, modernes, comme L'entraînement Turbulence par intervalles, pour vous aider à brûl … Continue reading →

They have specific purpose. If you consider the 4 Day Wave in TACFIT, you can insert your tactical gymnastics into the low or moderate intensity sessions. It is not possible to perform them with no intensity, like your mobility days; and not advisable to perform them at high intensity due to their complex nature, even if you scale down the complexity to simple movements. You should leave your tactical gymnastics practice smiling, sweaty and sore: … Continue reading →

Have you ever decided to go on a diet? DUH ?! I mean, that’s why you’re listening to this—right? Ok, you’re sitting in front of the TV one Sunday afternoon, watching …let’s say an Iron Man Triathlon, and you are awed by the athletes’ stamina and dexterity. You’re munching on some nachos with the works (and you know what I mean) and you’re chasing it down with a big glass of soda. You’re feeling sluggish in the face of all the action on the screen … Continue reading →

And it was right then, I made the conscious decision to figure ED out – naturally and for the long-term. The 9 Conventional ‘Causes’ Of Erectile Dysfunction The first thing I did was look for a possible cause of erectile dysfunction. I soon found out that there is as much conflicting information out there as there is amount of information. I was able to condense all of it down into 9 broad groups: ‘Cause’ #1 – Aging… many professionals dispute ‘c … Continue reading →

It is going to take you through everything that you need to know about the Hypothyroidism Revolution Program in simple and easy to understand terms. There’s no medical jargon to confuse you. There’s a reason why this Program is so revolutionary and that’s because it contains so much cutting-edge information that it’s going to blow your mind. Instead of continuing to be misled and lied to by the media and big corporations who care only about their … Continue reading →

– Dr. Jeff Cubos, www.jeffcubos.com “Dean Somerset has quickly emerged as an outstanding resource in the fitness industry. I really enjoy reading his stuff, and I’m sure you will, too.” - Eric Cressey ericcressey.com “When I first met Dean at a small conference in Edmonton a few years back, I knew he was what the fitness industry needed. His experience and knowledge when it came to understanding the spectrum of injury to performance is one of a k … Continue reading →

In fact, after only a single week of dieting your metabolism is only operating at 50% of its fat burning potential – that means you'll be missing out on a TON of fat loss in the coming weeks unless you do something about it. The good news is that while it takes roughly a week of moderate dieting for fat burning hormones to take a plunge, it only takes one day of cheating, or overfeeding, to boost those levels back up to baseline. By frequently re … Continue reading →

T he sad truth is that the strong toxic effect of all these drugs gradually poisons the whole body, which at the end of the day, only makes Diabetes and permanent damage worse! However, the good news is diabetes is CURABLE and can be REVERSED. So , How Can We Heal Your Diabetes? T he healing process is done by using a simple step-by-step method that rehabilitates your body's resistance to insulin and in some cases even rehabilitates your pancreas … Continue reading →

Try this on for size. When I graduated from college 10 years ago, I weighed 171 pounds. Pretty solid. Now, I don’t make it a habit to use the scale, but on a whim I saw today that my body weight is still 171 pounds. According to the calories in, calories out proponents, in order to keep my weight the same over the last 10 years, I would have had to eat EXACTLY the same amount of calories as I was expending for energy. For 10 years. That means if … Continue reading →